There are already a lot of people who complain about having a poor eyesight and that is because of the things that most people indulge these days, like facing the computer screens for about how many hours, playing games at game consoles, being exposed to the harsh and bright sunlight most of the time, and staring at glaring cellphones.
All these things could affect the vision and even lead to the development of certain eye diseases such as astigmatism, cataracts, glaucoma, and several others.
While it’s nice to heave a healthy and normal vision, we all can’t have it because of these risk factors.
The best and ideal thing to do to prevent eye problems from developing is to follow these five tips on how to take care of your eyes:
1. Use a Safety Eyewear
It is good to be always safe wherever you go, so wear a protective eyewear all the time to protect you against UV rays and glares that may damage your eyes. A protective eyewear is also important in preventing yourself from eye injuries especially when you are working in an area that has a lot of hazardous things.
There are a lot of benefits when you are wearing a safety eyewear. For once, you will be protected from small particles that may enter yourself. A safety eyewear also protects your eyes from sparks and flames that may cause a serious eye injury.
Moreover, it is an important gear that protects you from chemical splashes.
A safety eyewear, by the way, is unlike the regular eyeglasses that are intended for reading. The frames in a safety eyewear are much thicker and tougher. The lenses are also much stronger and they can withstand any rough materials that may come into contact with your eyes.
Its frames are mostly heat-resistant, therefore, if you work in a factory, this will be a very useful gadget. If you are wondering if you’ll ever get comfortable while wearing a safety eyewear, you definitely will because of its ability to prevent its lens from being pushed into your eyes.
A lot of these gears are made from plastic polycarbonate lenses so their durability is guaranteed and their impact resistant feature is granted. When you wear this gear, make sure that it perfectly fits so all parts of your eyes are fully covered.
2. Give Your Eyes a Rest When You Are Facing the Computer
It can’t be helped when you are spending a lot of time facing the computer especially when you are at work or if you are enjoying browsing the internet, but you have to give your eyes a break every once in a while. Stay away from a computer for at least an hour to make your eyes feel relaxed and to prevent them from strains.
Eye strains happen when you overexert your eyes over an extended period of time facing a computer, playing on a game console, or just looking at your smartphone.
Usually, eye strains associate with redness on the eyes, eye dryness, sensitivity to light, and a headache.
That’s why it’s good to relax your eyes so eye tension and stress won’t get in the way. Remember that you can perform more task when your eyes are in a great condition.
3. Regularly Have Your Eyes Checked Up
A regular eye assessment appointment with your ophthalmologist is important since this is an opportunity wherein you will be aware of the health status of your eyes.
A regular eye check-up keeps you updated about your vision’s health status. It also serves as your vital health check that can pick up any signs of eye diseases that you are unaware of. This will also let your find out if you are in a need of eyeglasses or if you want to change or upgrade your eyeglasses.
A lot of people also spend time on a regular eye check-up because it also helps them discover whether they have eye conditions such as diabetic retinopathy, glaucoma, cataract, or macular degeneration.
Normally when you have an eye examination, the physician will ask you about your family eye health history. He will then determine if you are at risk for the eye conditions that your family members have.
A physician will also examine your eyes’ visual acuity, eye movements, eye coordinations, whether you are nearsighted or farsighted, or if you have a problem with focusing on objects. If he finds out that you have eye problems, you will get treatment options to make your eyes feel better. You will also be advised to wear eyeglasses or undergo surgical methods if necessary.
4. Avoid Rubbing Your Eyes
Some people would rub their eyes whenever there’s an object that would enter. This is not really an advisable habit for everyone since it will only cause irritation, redness, and itchiness to the eyes. Worse, it can even hurt your eyes.
If there is something inside your eyes that make you feel uncomfortable, wash it away with water. If it doesn’t get much better, then you should call your health care provider to better assist you to find a relief.
5. Watch Your Diet and Follow a Healthy and Balanced One
A healthy diet could not only improve your body’s general well-being but it also improves your eye health. Studies show that people who practice an ideal diet are less likely to develop eye problems.
There are foods that could help boost your eye health and these include foods that are rich in omega-3 fatty acids like fish, carrots, eggs, whole grains, citrus fruits, berries, and dark and green leafy vegetables.
Remember that a lot of eye diseases are linked to conditions such as diabetic retinopathy, high blood pressure, and high cholesterol so it’s better to really watch what you eat so you’ll know that your general well-being, including your vision, is not compromised.
The way to a good eyesight is just about knowing how to take care of your eyes. Since they are one of the most important parts of the body, you should learn to protect them against eye diseases and follow the tips that are mentioned above.