When you have a healthy pair of eyes, you have an edge.
There are a lot of advantages of having a healthy vision because it won’t require you to wear spectacles just because your vision is not normal.
A healthy pair of eyes also means a healthy general well-being.
However, as we grow, the quality of our vision diminishes and that’s because of the risk factors that surround us.
Many people nowadays use a computer because of work and smartphones are also prevalent. These things are filled with ultraviolet (UV) rays hat have the potential to damage our eyes.
To be able to prevent damaging our eyes, we need to do some natural preventive measures on how to keep eyes healthy which include the following:
1. Indulge in Frequent Exercises
Regularly doing your exercises is important for your eye health. It does not only do wonders to your cardiovascular system and mental health but it also improves the health of your eyes.
Exercises such as walking, running, hiking, dancing, and swimming are great activities to indulge if you want your vision to be in a good health.
It’s because a lot of eye diseases are linked to systematic health problems such as diabetic retinopathy, high blood pressure, high cholesterol, and other eye-related complications. And because doing your exercises helps control these conditions, it can also help control one of their symptoms which is the blurring of vision.
Performing exercises on a regular basis also saves you from developing an age-related macular degeneration or AMD. According to statistics, there are 3,800 people who exercised a least three times a week who had a smaller risk of AMD compared to the people who don’t exercise. This study said that the time that was spent exercising was the one that truly kept these people from developing AMD.
In addition, exercises also reduce intraocular pressure and help improve the blood circulation to the retina and optic nerve which are very important parts of the eyes that prevent the development of glaucoma.
2. Get Your Eyes Assessed by an Ophthalmologist Every 2 Years
Having your eyes assessed by an expert is always a good preventive measure. Visit your ophthalmologist regularly (at least every after 2 years) to check the health status of your eyes.
Eye examination is essential so you can also keep your prescriptions current and to find out if there are signs of progressing eye diseases. This is also a way to know if you inherit a family eye disease that you are not aware of.
Eye exam is also important for children to know if their vision development is normal and that their vision skills could help them for school and other activities. This is also one way to find out if they need correction glasses in order to prevent astigmatism.
In an eye exam, your ophthalmologist may check if you are nearsighted, farsighted, or if you have an astigmatism. Your physician may also check if you have misaligned eyes or if one of your eyes have a much higher refractive error compared to the other.
3. Maintain a Healthy Weight
Living a healthy lifestyle is a lot more important than you think. If you have a healthy weight, then rest assured that you also have a healthy vision.
If you are overweight or obese, then you have greater chances of developing diabetes and other conditions that may lead to poor eyesight or worse, vision loss. To be able to maintain a healthy weight, eat the right foods and follow a workout routine.
A diet rich in fruits and vegetables (specifically dark and green-leafy vegetables) is good enough. Foods that are rich in omega-3 fatty acids, zinc, vitamin C, and vitamin E are great nutrients to protect your from eye diseases such as cataracts and macular degeneration.
4. Know Your Family’s Eye Health History
This might never be important to you but knowing your family history of eye-related things truly matters. Talk to your family members including your parents, grandparents, uncles, and aunts. Discuss about their eye health status and history. This will let you evaluate how much risk you have of inheriting their eye conditions.
This will also let you know if they have been diagnosed of having eye diseases that are hereditary. And with this, you can do specific preventive measures to yourself in order to prevent the diseases from developing
5. Follow Eye Safety in Your Workplace
Eye safety at work is very important. You might think that your workplace is your comfort and safe zone but this place is actually a place where injuries happen most.
According to research, a lot of people are getting their eyes injured when they are at work and most of these people require more days to recover from them.
To prevent eye injuries from happening, you should do the right eye protection. Use proper eye protection, know the eye safely dangers at the area, and complete an eye hazard assessment.
You should also get rid of hazardous things that may cause eye injuries. Make use of machine guarding and work screens, too as they are also important protections.
What to Do When Your Eyes Feel Tired
Eye fatigue is one of the most common eye problems people have. To relieve eye pain and tiredness, you should do the following:
- Give your eyes rest: If you are staring at a computer screen for how many hours, you should take a break and look at an object that is at least 20 feet away from you for about 20 seconds. This will make your eyes relaxed.
- Adjust the lighting in your room or office and figure out the level of lighting where you are most comfortable.
- Get enough sleep: People who complain of eye problems are mostly those who do not have enough sleep. At least 8 hours of sleep at night should be given to yourself so your eyes are well-rested.
The eyes are one of the most important parts of the body. You cannot perform well in everything that you do if you have poor eyesight so you should know how to keep eyes healthy by following the tips above.