As we grow, the quality of our vision become less and less and that’s because of the frequency of how we use it and many other factors.
That’s why it’s very important to never take them for granted.
A healthy pair of eyes is a pathway to a great overall health.
Nothing can compare to the wonders of having a clear, better vision. Take these five easy eye care tips to keep your vision healthy.
1. Wear Sunglasses
Apart from the fact that sunglasses are a great fashion accessory, this eyewear is extremely helpful because it protects your eyes against everything that may harm them. For once, it’s the best armor against ultraviolet (UV) rays.
You might just take the effect of UV rays lightly but don’t you know that their effects on the eyes include developing cataracts? A cataract is an eye condition which is associated by cloudiness of the eyes’ lens. This condition can make a person’s vision blur.
UV rays could also lead the eyes to macular degeneration which is one of the main causes of loss of vision. Other than that, UV rays could also cause an eye condition known as pterygium wherein the white portion of the eyes is affected.
Corneal sunburn is also one of the effects of UV rays. This condition is painful and it can lead to temporary loss of vision.
So if you are not into wearing sunglasses, you better start loving this accessory from now on because it’s a very important eye protection that will prevent you from eye damage.
2. Regularly Schedule an Eye Exam Appointment
A regular appointment with an ophthalmologist and an optometrist is important so as you will know the health status of your eyes. This is an important way to find out whether you have certain eye problems or not.
It’s advisable to have an eye health assessment even if you do not feel any symptoms so you can also have an early intervention when your doctor finds out anything that could affect your vision. When you have an assessment with your eye physician, you will be asked about your family history—if you have close relatives who have cataract, glaucoma, or any other eye condition. This will give you an early diagnosis and treatment.
3. Give a Rest to Your Eyes Whenever They Are Strained
Sometimes it can’t be helped when you expose your eyes from the things with UV rays such as computers, game consoles, and cell phones. With this, you have to remember not to expose your eyes too much from them. Give your eyes a break and look up from your work every 20 minutes at something that is 20 feet away from you. Do this or about twenty seconds.
Giving your eyes a rest also prevents you from experiencing an eye fatigue. Eye fatigue happens whenever your eyes are working straight for hours without a rest and it results to burning sensations, itchiness, and eye tiredness. In worst cases, this could lead to double vision and a trouble focusing which make you extremely uncomfortable.
To prevent this from happening, you also need to give rest to your eyes by closing them for a while or taking a nap or sleep.
When you face a computer, you also need to make sure that the screen is slightly lower than the eye level. Make sure that the computer is also placed 20-26 inches away from your eyes.
Also, make it a habit to clean the screen of your computer as fingerprints and smudges can create glares and reflections which irritate the eyes.
You may also opt for the screens that have the ability to tilt and swivel in order to accommodate the position that best offers comfort to your eyes when you are working. And to be able to completely get rid of glares, invest for a glare filter for your screen.
4. Avoid Smoking
Smoking could not only lead you to certain respiratory and liver conditions but it could also affect your eye health. According to studies, it precipitates age-related eye conditions such as glaucoma, cataract, diabetic related retinopathy, and macular degeneration. These conditions should not be taken for granted as they may totally affect your vision.
That’s why you have to avoid smoking, and if you have been smoking for a while now, try to leave the habit. Doing this will lessen your risk not just for vision problems but also other health related issues on your body.
To achieve this, make a plan with a promising result. Talk to your physician and discuss your plan. You can also try smoking cessation aids. They are known to be really effective when it comes to quitting smoking permanently.
If you can’t totally get rid of smoking, you can opt for e-cigarettes or any other aids that can help you quit smoking tobacco.
5. Eat Healthy and Balanced Diet
Following an ideal, healthy, and balanced diet is important to keep your eyes healthy. When you have a healthy diet, it keeps your blood sugar levels normal as well as your blood pressure.
Remember that when you have normal blood sugar levels and blood pressure, your vision also gets better since these conditions are linked to a lot of vision problems.
There are foods that may help your eyes healthier and these foods include spinach and kale. These foods are rich in antioxidants which fight against eye damage that is caused by UV rays, sunlight, pollution, and cigarette smoke.
Strawberries, brussels sprouts, and grapefruit are also great foods for the eyes because they contain Vitamin C which is a top antioxidant.
And of course, do not forget the wonders of wheat germ, nuts, and seeds which also have Vitamin C and Vitamin E that keeps the parts of the eyes strong.
Eyes lose its original quality as you grow and age, but you can stop the possibility of getting an eye disease when you follow the five eye care tips listed above. Always make the health of your eyes a priority because they are one of the most important parts of the body.